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Natural Health Source   » 2007 » November

Winning the Fight Against Erectile Dysfunction

Posted on November 23, 2007 in Health by adminNo Comments

What exactly is ED? - Erectile dysfunction refers to a mans inability to have and maintain an erection long enough to have sex. This almost always takes place because normal processes in the body inhibit a mans erection prematurely. In other words he cannot sustain his erection because his body releases too many of the natural chemicals that actively work to diminish the intensity of the erection. Factors that often lead to this dysfunction include advanced age, using certain drugs, consumption of alcohol, immune system problems, and certain psychological factors.

Kamagra UK - Exact Pharma is a leading European supplier of Kamagra to the UK.

What is Kamagra? - Kamagra is a discreet medication for the treatment of erectile dysfunction. It can help many men who have erectile dysfunction to achieve and maintain an erection when they are sexually aroused. Chemically, it contains citrate salt of Sildenafil. This is exactly the same ingredient as is used in Viagra, and that is why Kamagra is known as a generic drug.

Sildenafil, the basic ingredient in both viagra and kamagra is a treatment for men experiencing erectile dysfunction. Sildenafils function is to influence enzymes of the body called phosphodiesterases and to improve a mans response to sexual stimulation. These enzymes are mainly restricted to the penis, so the action of sildenafil citrate is mostly localized in the penis.

Life Without Health - Is It Worth Living

Posted on November 15, 2007 in Weight Loss, Health by No Comments

The most important factor on this earth is our health and well being and we need to do all that we can to preserve it. Surely other things are essential also, we all share the need for an ample amount of income to survive in society, we require companionship and shelter in order to preserve a vigorous state of being, but in this writers opinion, no one thing is as crucial than our health and well being. In order for me to make such a bold statement, Ill of course offer a bit more in-depth in insights.While my thoughts belong to me, they do contain some substance and are not idle chatter. I was forunate to have (or had) a very close friend whose focal point in life money, this didnt cause him to be a bad person, quite the opposite, many times he came to me when times were tough with a helping hand, as I write this he is no longer with us, he lost his health and then his life. This of course is a rare example and by no means do I want to paint this article with despair, rather insights for life.This is not a debating ground for spiritual themes, yet in my heartI believe fervently that the spirit does not end and that this life is amerely rehearsal for what follows; having said that I have full intentions to enjoy my life 110%, enjoying, taking in every molecue of the atmosphere, feeling the excitement of the blowing wind in my face and the beauty of a colorful twilight. When my journey is at an end, Ill walk without fear through the veil, but until then, I want to journey unflinchingly across this earth and this can only be done with my health.One reader asked! Why is health more important than wealth?Very simply, with our health and wellbeing we can strive, we can produce a living, we can write resumes, go on career interviews, pursue our dreams, embark upon new projects, live up to and exceed our potential, but only when we possess the concentration and well being to persevere. Where I sit now pondering this article, Im overlooking the water, it is quiet and serene and my mind is free to meander and fly, but my mind is fueled by my body and my body by good nutrition, staying active and a optimistic take on life; again, all this is fueled by excellent health.Every evening as I start to close my eyes, I think optimistic thoughts, I practice deep breathing, I connect with my maker (yes I believe He exists), and thank him for my strength, but I do not take it for granted, I strive to maintain fitness. Every morning (and I do not get up early, favoring late night writing) Ill do a series of stretching exercises and lite aerobics to increase my metabolism. Im fortunate, I do have good genetics, my mother lived to a ripe old age and my grandmother nearly the same, I learned these practices and I do not take these practices, nor my well being for granted.I imagine Im somewhat on a campaign, having recently lost two close friends; two friends I had much regard for, but two friends who have now departed from this plane of existence. I do not grieve for these friends; knowing they now have transended, but I miss them and desire that they were sitting here with me.If there is any moral to this, it is simply to be thankful for the life given you and to treasure it. While I can give you no definite clue as to what happens when we leave this life, I can tender this advice.Live your life to the fullest, and appreciate every breath that you breathe.

June Carr enjoys living life to the fullest and that people should experience a blend of Wealth, Health and Success. You can read her musings across the web or visit her at at

Weight Loss Cure - The Solution To Weight Issues

Posted on November 15, 2007 in Weight Loss, Health by No Comments

Weight loss is defined as a decrease in total body weight. This can be achieved through loss of fluid, body fat, adipose tissue, or other tissues. Many diets exist that promise quick weight loss. So many Americans are desperate for a quick way to lose weight that they will try any of these diets. But, is there actually a simplistic way to achieve such weight loss?The Weight Loss Cure by Kevin Trudeau recommends a three-phase plan to be implemented over the span of several months. The first phase, which is intended to cleanse the liver and intestines, involves a transition to a diet of strictly organic foods. The second phase introduces daily injections of human chorionic gonadotropin. These injections are stopped in the third phase but the organic diet continues to be followed. Finally, Trudeau suggests adding certain exercises to your daily routine such as walking for an hour each day or other activities.I believe that is an extreme example of what people are willing to do to shed pounds. Although that weight loss cure may work, in order to reach and maintain a healthy weight, one must live a healthy lifestyle. A healthy diet and exercise are essential for weight loss and they must be incorporated into your daily routine. A little willpower will go a long way in helping you reach your weight loss goals.Television commercials for diet pills often promise simple solutions for fast weight loss. But the message that is often overlooked is their statment to combine with diet and exercise. It is important to ensure that the formulation of the pills is scientifically proven to be effective in reducing weight. Before buying, make sure to research their ingredients so you are not duped into taking pills that you dont need - or wont actually work for you.The number of diets that are available might confuse you. They all claim to be good and ensure weight loss. But you need not bewilder, as the only method of natural weight loss is to correct ones eating habits. You just need to study the food pyramid and find the number of servings that you should eat daily. Then match it with your diet chart and accordingly modify your eating habits.There is no such thing as a weight loss cure. Be determined, once you have made up your mind stick to a healthy diet with organic foods. You can eat lots of nutritional foods and avoid that empty feeling, dont fall the quick weight loss adverts, they are misleading and can be dangerous. A good diet needs a good friend - exercise, they really do go hand in hand with each other.

Joint Pain Relief : Many Ways To Relieve Arthritis

Posted on November 15, 2007 in Health by No Comments

A joint is where two bones come together. The joints hold the bones together and allow for movement of the skeleton. All of the bones, except the hyoid bone in the neck, form a joint. Joints are often categorized by the amount of motion they allow. Some of the joints are fixed, like those in the skull, allow for no movement. Other joints, like those between the vertebrae of the spine, allow for some movement. Most of the joints are free moving synovial joints.Inflammation, swelling and degenerative illnesses due to arthritis can occur throughout the body, but some junctions are more likely to have symptoms. Examples of such troubled joints can be found throughout the hand and arm, at the shoulder, wrist, knuckle, and finger.Joint pain relief can help ease the stiffness of arthritis. One way to acheive this is by applying heat. There are different methods of heating the joints to provide temporary pain relief. Any source of heat used should be safe and comfortable. Good examples are hot water bottle, electric heating pads or heat lamps. Ointments can also be used to increase blood flow in the affected area, which has a similar effect to applying heat to the joint.Aching joints can find relief from many treatments, including the application of ointments that can be massaged into the affected area. Other treatments can be added, or the ointments alone may bring relief. The use of gentle exercises and yoga is often considered a truly natural arthritis remedy.For many people, natural arthritis remedy may work. For some acupuncture is an effective means of relieving pain. Self-hypnosis (in which you repeat a positive statement over and over) or guided imagery (a technique to create relaxing images in your mind) may be simple but effective ways to reduce pain for many people. Other non-drug methods used include physical therapy, biofeedback, massage, and relaxation training.Flexprotex is the latest and greatest nutritional product in the market. It helps repair and reinvigorate damaged joints, reduces aches and pains, and increases reducing injuries by making muscles more flexible. Flexprotex is a secret formula that blends rice bran, glucosamine and herbal compounds.

Arthritis is an inflammation of the joint, which is where two bones come together. This can occur in any joint throughout the human body, however joints such as in the hand, arm, shoulder, wrist, knuckle, and fingers are more likely to be troubled by arthritis. There are ways to sooth these aches and pains, such as, acupuncture, self-hypnosis, massage, exercise, or heat applied to the troubling joint. There are creams, ointments and other remedies to provide joint pain relief. Flexprotex is an all natural arthritis remedy that is said will revolutionize dietary supplements.

Write Romantic Love Letters : What Top Experts Say

Posted on November 15, 2007 in Relationship by No Comments

Romantic letter writing is often difficult for us to write romantic love letters our closest loved ones. Are you trying to boost the passion in your relationship? Only romantic messages can pump up that intimacy. Keep reading we polled 100 of the top experts in the field, and asked them to share their secrets on how to write those top notch romantic love letters. And surprisingly, its a lot easier than you might think!The number one piece of advice that sex experts give, when writing a romantic letter, is to be yourself. Tell your loved one how you really feel in your own words. Dont try to be someone you are not and dont use sappy words that arent your own. Your spouse fell in love with you and you are the one they really want to hear from.Be specific: most of our top sex experts urged people who want to learn how to write romantic love letters to focus on specifics in their writings. Instead of expressing vague sentimental thoughts, say exactly how you feel and what you want to do with your partner, using concrete details.Be passionate: many people have trouble truly expressing their passion for another human being. One prominent sex expert explains it this way: most of us are trained to be repressed. We are so scared to show our true, burning, passion, because it is not accepted in our society. When writing a romantic letter, it is time to banish all repression, shame, and fear.There is more to love than teddy bears and chocolate hearts. Passion shared by two lovers is truly beautiful, so do not be afraid to fully express yourself when writing romantic love letters- be explicit when you see the need. Make sure that your desire is fully visible on the page for your lover to see.Finally, you might try including a little something extra in your envelope. Deep red rose petals, a lipstick-smeared kiss, or an object that will remind your partner of something special you share are inspired ideas. Some sex experts recommend enclosing a photograph of a special time together in order to inspire your sweethearts romantic memories.

If you want to increase your passion and intimacy, romantic messages are a great way to accomplish this. Some experts have shared tips on the best ways to create romantic memories by write romantic love letters. Some of these tips are to be yourself (use your personal voice), create a vivid image (use concrete details), be passionate (overcome your repression), and be erotic (express your burning desire for another person). Experts also suggest that you enclose something extra in your envelope, such as rose petals, a photo, or something else that will remind your lover of a shared experience.

Sylvia Browne Psychic: She Has Appeared On Many Talk Shows

Posted on November 15, 2007 in Psychology by No Comments

Most people with a TV have caught a recorded Sylvia Browne psychic reading at some time. Sylvia Browne has been a guest on many talk shows for her famous psychic abilities. She is also the author of a handful of books that outline and detail psychic powers. There are a range of opinions on her true abilities. Some are skeptics while some swear by her capacity to speak with the deceased.Sylvia Browne is what is known as a psychic medium, which means that she can get in touch with those who have already passed. This is greatly intriguing to some people who may desire to send a message to their dead loved ones. Audiences often ask Sylvia to speak to their dead relatives in order to find answers to questions about their deaths.In previous interviews, it has been revealed that Sylvia Browne began seeing images and hearing voices as young as three years old. Sylvia believes this ability is a gift passed down to her from her grandmother, who was also a psychic medium. In an effort to showcase her special talent, Sylvia has been giving free psychic readings to audiences all over the world since that young age.She has attended and hosted cruises and workshops during which she speaks with individuals about people who have passed. Many people become very emotional upon hearing what she has to say. One might find out a piece of information during a Sylvia Browne psychic reading that they may have preferred not to know.Delving into the past and into dead peoples lives is a dangerous and touching experience. While it can be refreshing to learn of information you wouldnt otherwise have known, it can also be hurtful and evoke a series of unwanted emotion. People searching for answers need to be aware of the potential pain they may be inviting into their lives.Are the abilities of psychics like Sylvia Browne real or something less palatable? People everywhere search for the answer to that question. Her psychic abilities have been attested to by the numerous people who have sought her advice and become fans and supporters. The amazing psychic world should be respected, as should psychics and their skills. But what do you believe? Going to a free psychic reading may help you decide.

Sylvia Browne psychic readings have been popular on television talk shows for many years. While some may doubt her abilities as a psychic medium, others put great faith in her power to communicate with the dead. Sylvia can often be found giving readings on cruises and workshops other public appearances. Often people hope communication with their deceased friends and family will help bring peace and closure to relationships. Sometimes a person just wants to hear that their loved ones are faring well on the other side. The best way that you can learn if a psychic can help you is to attend a free psychic reading and see for yourself.

Superfoods: Eating Full Without Feeling the Gain

Posted on November 15, 2007 in Weight Loss, Food, Fitness, Health by No Comments

Its now time to get updated on the organic foods that keep out hunger, and the calories too. And they exist! These foods are the so-called superfoods that satiate your hunger and yet keep the calorie at a safe minimal level. These foods fall into two parts, the fiber nutrient-group and the protein nutrient group. Protein is now gaining popularity in scientific circles as reputedly helping to reign in our appetite. While raising our endurance levels, protein may also increase your metabolism rate in the process. Please be extra prudent in choosing what foods will you use to give you protein. The rule of thumb is that whatever exceeds what you actually need will, chances are, end up under your skin, instead of being outside it. Below are protein and fiber-based superfoods you may want to keep a tab on: Green Tea - Catechins (healthy phytochemicals) in green tea, known in the research world to have cancer-fighting and toxin-removing characteristics, also bring about the body to expel calories and mildly decrease body fat, and so lead to weight loss. Green tea can be drank hot or iced, with no change whatsoever in quality. Stock-Broth or vegetable-based soup - Soups can help reduce hunger before meals and boost a full feeling without significant calorie content. Reducing calories and weight loss - Low-calorie green salads - To get ahead of the temptation to eat a lot at the main course, have a safe low-calorie salad first (which means literally keeping clear of the icing, e.g. croutons, high fat dressings, and cheese). Soon in your main course, you will feel lesser urge to eat much of the viand. Probably the vegetables high fiber content account for the diners ability to fight cravings. Yogurt - If you still cant keep off the nagging (and unfounded) feeling that dairy products will only hamper your efforts to promote weight loss, you may change your mind by trying a light yogurt. It fights off hunger pangs due to its combination of protein and carbohydrate. Bottoms up once more also because yogurt contains live bacteria that helps balance intestinal health. Beans - Beans seem to work just like yogurt. Also containing fiber and protein, beans help you feel full longer, which means they may work to reign in your between-meal appetite. Water - And how can this article in superfoods miss out on a such a superdrink as water? The advantages of water abound; for nw, it suffices to say that water is efficient at driving out toxins form your body, and that it can help you to stave off hunger through its various forms. True enough, it is on the supermarket shelf that one will see how water can be marketed: as unsweetened tea, as mineral water, as regular water with a citrus additive High-Fiber, Whole-Grain Cereal - Another superfood mainstay aside from beans, whole grains do wonders to our meals and to its nutritional content. Have a bowl of fiber whole-grain cereal as breakfast or a snack today!

Naturally Relieve Dry Skin with Biological Ingredients

Posted on November 14, 2007 in Health by No Comments

Some people are hesitant to believe that a high risk drug is the answer to acne lesions since acne is not life threatening but anyone who is actually affected first hand by acne understands the very real pain associated with acne lesions. Accutane can improve peoples skin but it comes at a price. We all get occasional pimples but teenagers who are burdened with serious nodular acne need something more powerful. Self-image goes hand in hand with clear skin so for teenagers more than anyone, finding an effective treatment for nodular lesions is imperative. Accutane is normally only prescribed for serious recalcitrant nodular acne that has not responded well to other treatments. This type of acne is defined by many nodules or cysts, inflammatory growths filled with pus and formed deep within the skin. These lesions can cause anxiety, permanent scars, and negative emotional effects. Skin Care While on AccutaneAccutane is the brand name for the synthetic compound isotretinoin. Accutane is believed to be by many as one of the biggest breakthroughs in acne treatments in history. Accutane is highly effective because it has the capability to lessen severe acne for good after one cycle of treatment. After a couple months of treatment, up to 80 percent of patients report clear complexion. All is not perfect though. Accutane can effectively stop sebum production in the body, reducing the chances of large pus filled cysts. The catch is people taking Accutane have developed serious mental problems, including anxiety and possible suicidal tendencies. Other recorded side effects include birth defects, muscular problems, gastrointestinal problems, dry skin, and scaling.Accutane and MoisturizersThere is no topical cream that can stop birth defects or suicidal tendencies. The good news is that there is a way to alleviate the agonizing dry skin and cracked lips associated with Accutane. Regualr moisturizers and aloe vera do not provide your skin with the right ingredients necessary to moisturize the skin during acne treatments with Accutane. Due to the discovery of all natural ingredient, you can help the dry skin blemishes and scaling skin associated with the strong prescription drug. I will let you in on a tiny secret, the same ingredient also helps lessen acne breakouts. Let me tell you how. Best Moisture AccutaneThanks to the discovery of a biological component, there is a skin care product that will alleviate the dry, flaking skin associated with Accutane prescriptions. You can use product twice a day on affected areas and in only a few short weeks, you will see marked improvements in the strength and elasticity of your skin. The same element that moisturizes your skin can also naturally help you heal acne cysts and lesions. When absorbed by your own skin, the biological ingredient will:* Maintain your skin completely moisturized by provoking the development of glycosaminoglycans and proteoglycans. These water holding structures nourish the lipid barrier and give skin elasticity and stamina. Healthy elements prevent dry skin and help avoid cracking and scaling.* Eliminate pathogens on the superficial layer of the skin using natural antimicrobial peptides. Healthy cells killed by bacteria block pores, triggering acne lesions.* Trigger a structured release of fibrin which guards the frail inner walls of the blood vessels and advances unhindered blood flow.* Control skin inflammation using antioxidants and enzymatic digestion of damaged proteins.

Accutane is a powerful pill that should only be used when all other acne creams have been exhausted. Even when taking the drug, there are some dangerous effects of Accutane acne treatment you will have to live with. We invite you to go to our webpage right now and read more about how our unique biological ingredient can help you relieve cracked skin associated with Accutane. You have enough to worry about with the zits and other adverse effects. Dont let dry skin be another issue to deal with.

Reset Hypothalamus Function To Reach Weight Goals

Posted on November 14, 2007 in Weight Loss, Food, Fitness, Health by No Comments

The key to controlling your weight in the long run is to reset hypothalamus activity. Our bodies are programmed to accumulate fat reserves whenever possible, and this instinct served us well long ago. When humans depended on hunting and gathering for their food, the reserves of fat that they had built up when food was plentiful could be the difference between life and death.Now most people have plenty of food available all of the time, so they no longer experience period of feast or famine. Therefore, we really dont need large fat reserves any more. However, the hypothalamus has not evolved to recognize this situation. So unless we can reset hypothalamus function with healthy eating that is carefully planned, we will get fatter thanks to our bodys old survival strategies.One thing to realize is that the total number of calories you eat is not the only factor when it comes to weight management. It is also important to consider where those calories come from. Different types of foods are processed by the body differently and this can affect whether excess calories are burned or stored as fat. By choosing the correct foods, you can actually reset hypothalamus responses to work for you in achieving your weight loss goals.A gland deep in the brain, called the hypothalamus, is responsible for regulating appetite. Signals from the hypothalamus let us know when to eat by sending hunger pains. It also signals us when we have eaten enough and are full. Unfortunately the signal for being full is slow. It can take up to 20 minutes for us to realize we have eaten enough. You can be the boss of your hypothalamus by eating slowly. By doing so, you will get the signal that you are full before you overeat.Fat contains nine calories per gram, more than twice the four calories per gram found in proteins and carbohydrates. Therefore, while any healthy diet requires some fat consumption, you need to be very careful to limit the total amount of fats you eat. What fats you do consume should be monounsaturated or polyunsaturated. Quality protein is always a good choice, because it deters hunger longer than carbohydrates, is needed for healing and tissue building, and is converted to fat very slowly.What you want is a diet selected to avoid the kinds of foods that produce the dumping of hormones into the circulation that can lead to fat building up and other negative reactions. Foods that are sugars in simple and quick to process forms such as granular sugars and liquids like honeys and syrups may stimulate the hypothalamus too much and it will release a flood of hormones. Instead, select the more complex structured carbohydrates in fruits, vegetables, cereal and whole grains, for slower digestion and a calmer hormonal response.A diet containing foods good for your body will stop the hypothalamus from sending signals to store fat. Eat what is recommended for an average human. This will typically include a balance of nutrients, including healthy fats, and a minimum of certain types of sugars.

The trick in losing weight and keeping it off is in squelching your bodys attempt to save you with fat reserves. In ancient times, sometimes there was plenty and sometimes there was famine. Now, we have food constantly available, and need to reset hypothalamus hormone production that once kept us alive by storing fat in good times to live through the bad ones. Now most people have plenty of food, so we dont need those reserves any more. However, the hypothalamus has not evolved to recognize this. So unless we can reset it with carefully planned healthy eating, we will get fatter thanks to our bodys old survival strategies.

Posted on November 14, 2007 in Weight Loss by No Comments

Despite having a larger figure, women should still be able to dress nicely regardless of the occasion. Jackets can add great touches to pants, skirts or dresses in formal, business or casual situations. By choosing a great plus size jacket appropriate to your body size you can enhance your figure. The choice of the correct color for your skin tone can also make a difference.The cut of a jacket is the first thing that plus size women must consider. They should stay away from short, boxy jackets. Choosing a longer jacket that just skims the hips will give them a taller, slimmer look. Its also good to select a jacket with shoulder pads as they will add to the style of the jacket while helping to balance out the overall look.Some plus size women have a more straight figure. A good choice for this body type is a suit with straight lines. Look for long jackets with sharp lapels that do not draw too much emphasis at the waistline. Plus size women with a curvy figure, however, should look for the very opposite. Opt for short jackets with curved lapels, and a fitted waist. In this case, a cinched jacket will accentuate the waist while minimizing the stomach area.Jackets need to fit ones body properly to be flattering to the wearer. A person with a large bust should avoid jackets that have pockets on the bust line. Instead, a jacket with a simple cut and a tapered waist is the best option for the plus sized woman with a large bust.Women who are plus sized with a large bottom and small top will find that a jacket that just skims the hips will be the best looking. Stay away from jackets that end right at the hips as they will call attention to an area you are trying to hide, not emphasize.When plus size women are trying to achieve a look of proportion it is important to remember that while a long jacket can make a 56 woman look taller, it can overpower a shorter woman and make her look even shorter. Following tips for finding the best jackets for your weight and height will be helpful.Make sure that your jacket does not end at your broadest area. The hem should fall either above or below that point. If your jacket is longer, your pants or skirt should have a slimmer cut. You will enhance your look if the proportions are one-third to two-thirds. For example, pair a longer skirt or pants with a shorter jacket and shorter skirts look best with longer jackets.Use scarves to add flair to your plus size jackets. A long scarf draped over the jacket will elongate your figure. Scarves draw the eye upward toward your face and are an excellent way to dress up any outfit with flair and individuality.

Andrea writes about Plus Size Clothing. Find plus size deals at Womens Plus Size Clothing Discounts

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